IAS practice photos

standing barbell rotation:
starting position
standing barbell rotation:
left
standing barbell rotation:
right

standing barbell rotation:
right full range
standing barbell rotation:
left full range
standing barbell rotation:
starting position forehand
standing barbell rotation:
forehand left
standing barbell rotation:
forehand right


russian twist:
starting position
russian twist:
right
russian twist:
side view


hanging leg raise
hanging leg raise:
rotation left
hanging leg raise:
one legged